Inspiration?
Surrender today, let go and listen to your calling! Your direction! “What it is you want to shift and change today?
Updates from November, 2016 Toggle Comment Threads | Keyboard Shortcuts
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Nicos Paschali
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Nicos Paschali
Becoming the person you want to be.
What advice could I give young people today? “Think about your life creatively, see it as an original project. There are no role road maps like we had! Life is challenging, see it as an opportunity to design your role road map. Stop chasing life, don’t respond to life. Go out and design yours, becoming the person you want to be.” Be well and great! #NPx
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Nicos Paschali
How’s Your Leadership?
Is your leadership a competitive advantage, or is it costing you? How do you know? Are you developing your leadership effectiveness at the pace of change?
For most leaders today, complexity is outpacing their personal and collective development. Most leaders are in over their heads, whether they know it or not. The most successful organizations over time are the best led. While this has always been true, today escalating global complexity puts leadership effectiveness at a premium.
Check out this comprehensive roadmap for optimal leadership features:
- Breakthrough research that connects increased leadership effectiveness with enhanced business performance
- Leadership that integrates the best theory and research in the fields of Leadership and Organizational Development
- Self-assessment of your leadership, visibly outlining how you are currently leading and how to develop even greater effectiveness
- Leadership practices for evolving your leadership capability at a faster pace
- A map of your optimal path to greater leadership effectiveness
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Nicos Paschali
Holistic Coaching.
Anyone looking to resolve issues with himself or herself will find this program valuable and rewarding at the same time. They will learn how to ask questions that make people slow down, think and reflect. To work themselves and their clients throught a deliberative thought process to define the issue/problem and take action. (Greek & English)
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Nicos Paschali
Your values?
Did you know that fewer than 10% of organisations around the world have clear written values? But values are important because they drive people’s behaviour while they are working on the purpose and the picture of the future. Same its true for the person. Have you personaly thought and have written values? Why not check them out today? See what happens. 🙂
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Nicos Paschali
How to stop leg and foot cramps
Reading from Cleveland Clinic blog…
There are some simple ways to respond to leg and foot cramps:
- If it happens while you are lying down or in bed, try to simply stand up and put some weight on the affected leg or foot. This can sometimes be enough to stop that tender stiffness.
- Use warmth/heating pads to increase blood circulation to the muscle and to relax it. Soaking in a warm tub of Epsom salt can also help ease the tension.
- For more stubborn pain, you can try a non-steroidal anti-inflammatory medication, such as ibuprofen.
Easy stretches to keep calves and feet happy
Here are some simple stretches that can help stop pain and prevent it.
Basic calf stretch
This calf stretch is commonly used by runners. Here’s how to do it:
- Stand with your palms placed against a wall, with arms stretched out
- Step back with leg of affected calf
- Lean forward on the other leg and push against the wall
You should feel a stretch in your calf muscle and the back of the leg.
Towel stretch
Do this stretch while you sit:
- Keep legs outstretched in front of you
- Point the toes of your affected foot at the ceiling so that the leg is engaged
- Take a towel or neck tie and wrap it around your foot, holding it with both hands
- Lift the leg slightly until you feel a good stretch
Nicos Paschali, International Author, Designer & Facilitator of Learning Workshops. Mental Discipline Coach. 
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