WOOP, Mental Contrasting

Summary

The Mental Contrasting Training Webinar provides a four-session, 90-minute training program based on the WOOP method, a goal-setting program developed by Dr Gabriele Oettingen. The webinar aims to help participants set meaningful goals, plan actions, and stay motivated to achieve them through a process involving four steps: identifying your desired outcome, analysing potential obstacles, creating a plan to overcome those obstacles, and taking action to achieve your goals.The webinar focuses on the practical application of WOOP, with exercises and strategies to make goals more concrete and attainable.