One “keystone habit” to transform your life…

What makes you different from other people? What is it that keeps you from doing what you want to do in life? Underperforming? Not enough time? Stress? Fatigue or low energy? Not feeling up to the challenge? Procrastinating?

Did you know that certain good habits are so powerful that they work their way through your whole life, changing everything for the better? That’s the concept of a “keystone habit,” described by Charles Duhigg in his fascinating book, “The Power of Habit: Why We Do What We Do in Life and Business.”

The secret to a “keystone habit” is that you commit to one thing you will do as a top priority. To truly succeed at that one thing means that other things in your life have to line up in support of it. Therefore, focusing on that top priority has a ripple effect that changes everything. Certain habits lend themselves to this keystone effect-when you do them well they start to remake other patterns in your life… go out and do it today!