Feeling good?

What people want in life is to change one of two things.
1. Change the way they feel about something.
Move from frustration to confidence. Move from sad to happy, from depressed to strong.
2. Change a behaviour.
Stop smoking or drinking. Taking massive action. Exercise and enjoy it. Follow through on their commitments.
The only reason we want to change our behaviours is to feel good.
Everything human beings do is an attempt to change the way they feel, to “change state.”