Did you Boost your Brain Power today?

How to apply neuroscience in the workplace.

Neuroscience is a rapidly expanding field of research that uses imaging technology to track the physical changes that take place in our brains in response to different stimuli, and measures their impact.

These physical changes are the result of a phenomenon called neuroplasticity: the ability to create new connections in our brains as a result of our thoughts, learning and behavior.

There are five areas in which neuroscientific findings could aid your personal effectiveness and well-being:

  1. Regular exercise can improve memory and learning.
  2. Mindfulness meditation can reduce stress.
  3. Learning enhances learning!
  4. Good sleep, and gradual waking in natural blue light, can improve our ability to learn.
  5. Eating healthily contributes to psychological well-being and general intelligence.