Common Symptoms of People with ADHD
People with ADHD often experience challenges in daily life, including learning, communicating, socialising, problem-solving, managing time and priorities, decision-making, and emotional behaviour. Here are some common symptoms in each of these areas:
## Learning
– Difficulty sustaining attention during lessons or study sessions
– Easily distracted by external stimuli
– Trouble following instructions or completing tasks
– Difficulty organising thoughts and materials
– Forgetfulness in daily activities, including homework assignments
## Communicating and Socializing
– Interrupting others or talking excessively
– Difficulty listening attentively in conversations
– Missing social cues or misinterpreting others’ intentions[
– Impulsive speech, sharing unfiltered thoughts
– Trouble maintaining friendships due to intense or demanding behaviour
## Problem-Solving
– Difficulty breaking down complex problems into manageable steps
– Impulsive decision-making without considering consequences
– Trouble focusing on details necessary for effective problem-solving
– Difficulty persisting with tasks that require sustained mental effort
## Managing Time and Priorities
– Poor time management skills
– Difficulty prioritising tasks and activities
– Procrastination on essential tasks
– Frequently running late or missing deadlines
## Decision Making
– Impulsive choices without fully considering options
– Difficulty weighing the pros and cons of different choices
– Trouble committing to long-term decisions or goals
– Making rash decisions based on immediate desires rather than long-term consequences
## Emotional Behaviour
– Emotional dysregulation, leading to intense reactions
– Difficulty managing frustration or anger
– Low self-esteem due to repeated social or academic challenges
– Mood swings or irritability
– Overreacting to situations that others might find manageable
These symptoms can vary in intensity and presentation among individuals with ADHD. It’s important to note that while these challenges are familiar, many people with ADHD develop strategies to manage their symptoms effectively and lead successful, fulfilling lives.
Nicos Paschali, International Author, Designer & Facilitator of Learning Workshops. Mental Discipline Coach. 
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